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Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment

How Journaling and Tapping Help You Process Emotions, Navigate Triggers, & Heal

January 15, 2025 • Carly Ann

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In this episode of Lessons in Attachment, I’m sharing a sneak peek from the Attachment Recovery Gym with guest expert Holly, also known as Breakups and Love. Holly, an accredited EFT International practitioner combining EFT tapping & journaling to help with stress and life's challenges.

You’ll hear why these tools are so powerful and how they can support your healing journey. Plus, I share an inspiring moment about savouring positivity to transform attachment patterns...and you’ll be encouraged to focus on your word of the year or month!

Don't forget to join the Attachment Recovery Gym for access to workshops like this and more tools to move toward secure attachment!