Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
The Real Journey from Self-Criticism to Self-Love - Where are You?!
Have an anxious attachment?
If you’re stuck in patterns of overthinking, self-doubt, and craving reassurance in love, relationships & dating... your inner critic might be running the show. That harsh voice keeping you small, making you question your worth, and pushing you into relationships where you give more than you get...it’s exhausting and you've probably had enough!
In this episode, Carly Ann is bringing you a favourite idea that helped her on her own journey to becoming secure. Hopefully this will also help you recognise how your inner critic is holding you back and, more importantly, how to take a simple step towards self-compassion and secure attachment. She’ll walk you through the three stages of self-love so you can start to break free from toxic patterns and finally believe you are enough.
If you’re tired of being mean to yourself and ready to change the way you see yourself, this episode is for you. Tune in now
Other useful links:
- The Attachment Recovery Gym (Doors OPEN)
- Becoming Secure (Starting Summer 2025)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram