Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.
We explore:
✨ Understanding needs & unmet needs
✨ Separation anxiety and why it feels so intense
✨ The first thing to do when you notice you’re triggered
✨ Techniques to regulate your nervous system
✨ How progress and healing can feel slow
✨ Navigating guilt in the healing process
Discussed in this episode:
- Podcast epsiode on Polyvagal Theory is dated 20th March 2022
If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you
Other useful links:
- The Attachment Recovery Gym (Doors OPEN)
- Becoming Secure (Starting Summer 2025)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram