The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking Artwork

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment

The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking

February 23, 2025 • Carly Ann

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Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you.

When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely.

In this episode, Carly Ann explore's:
✨ The Law of Detachment
✨ Radical Acceptance
✨ Retraining Your Attention (a practice to break free from obsessive thinking)

This isn’t even just about relationships today, it’s about how you show up in every part of life. Let’s talk about how to stop gripping so hard and start trusting that what’s meant for you will find you.