Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life
If you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode is exactly what you need.
When big/small, daily challenges pile up, it’s easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy.
This episode will help you shift your perspective, break free from resistance, and start seeing setbacks as stepping stones.
What if life isn’t out to get you? But instead it’s guiding you?
Other useful links:
- The Attachment Recovery Gym (Doors OPEN)
- Becoming Secure (Starting Summer 2025)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram