Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)
If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking.
In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.
If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram