Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
(WORKSHOP): Break Your Anxious Attachment Cycle Today
- EXAMPLE ANXIOUS CYCLE
- WATCH THE WORKSHOP
- JOIN STUCK TO SECURE
- DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE
If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline.
In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure.
Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers.
Expect reflection, real talk, and gentle prompts that go straight to the heart.
You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change.
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram