Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond
Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough.
Plus stay tuned because you will because you will get so much value - Carly Ann will guide you through simple steps to notice and start responding to your inner critic.
If you’re tired of the same old thought loops and want to finally quiet the inner critic that holds you back in relationships, self-love, and everyday life - this one’s for you.
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram