Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go
A Radical Acceptance Practice
If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up
This gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more
Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can help
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram