Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck
Training 1/6 - Becoming Unstuck
Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift.
You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you.
Join in with the exercise or just listen along, this is how you start becoming who you were always meant to be.
🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E
Other useful links:
- Becoming Secure (Next Course I am running)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram