Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind
Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts.
If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.
If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!
Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let’s set you free.
🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E
✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course
Other useful links:
- Becoming Secure (Next Course I am running)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram