Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
FREE WORKSHOP (Breaking The Rules)
PART 2: Rules That Lead to ANXIETY
In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.
If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!
Other useful links:
- Becoming Secure (Next Course I am running)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram