Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
FREE WORKSHOP (Breaking The Rules)
Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.
Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.
E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.
In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.
Other useful links:
- Becoming Secure (Next Course I am running)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram