Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
FREE WORKSHOP (Breaking The Rules)
Part 4
If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).
There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.
This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and inviting more happiness into your life.
Other useful links:
- Becoming Secure (Next Course I am running)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram