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Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment

Want to Build New Habits Fast? Try These 3 Visualisation Techniques

September 27, 2025 • Carly Ann

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Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.

Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers in sport, business and media to stay focused, motivated, and aligned with their goals (day in, day out0!

If you’ve ever felt frustrated by stop-start habits, struggled to stay consistent, or found yourself slipping back into old routines, you’re not alone. The truth is, most people rely on motivation... but that runs out fast.

In this episode, you’ll learn what visualisation really is, why it works (even if it sounds a bit “woo”), and three simple techniques you can start using straight away to finally stay on track with the goals and habits that matter most to you.

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