Therapist Checklist for How to Feel Your Feelings & Sit with Them

Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.

We act out as a way to feel better, and it often makes you feel worse
In this episode, I’ll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I’ll give examples that anxious attachers commonly experience, like waiting for messages, overthinking interactions, or catastrophising about someone pulling away.

You’ll also get a practical checklist you can use to pause, notice, and work with your feelings in the moment, so you can respond to life instead of reacting out of habit.

This episode is for anyone ready to stop letting old patterns control their heart, and start learning how to feel without fear.