Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety Artwork

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

All Episodes

Lessons in (Anxious) Attachment

Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety

October 16, 2025 • Carly Ann

Send us a text

Tonight, I’m feeling inspired to share with you.

If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there

Where you can't let go, stop worrying, or calm down - I've recorded this for you

Sometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.

This space is for you to slow down even in the middle of the storm.

I truly hope it helps

If you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-course

Support the show