Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination) Artwork

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment

Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)

October 26, 2025 • Carly Ann

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In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.

You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover how the same process can be used to navigate almost anything life throws your way.

We’ll break down each step of the framework, share real-world examples, and give you guided self-reflection prompts so you can start using it for your own growth and clarity right away.

Whether you’re a therapist, a self-development enthusiast, or just someone ready to stop feeling stuck, this episode will help you see your patterns clearly, interrupt them compassionately, and create space for change.

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