10 Signs of Low Self-Esteem Used in Therapy

Understanding self-esteem and recognising if you’re anxiety is related to low self-worth

In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem

Recognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem is strong, shaky, or inconsistent, you can start to understand why you react the way you do - why certain situations trigger you, why you feel anxious or stuck, or why certain patterns keep repeating - we need that if we want to change and strengthen self esteem

I am Carly Ann, and I’m on a mission to bring the wisdom of therapy beyond the couch — helping people grow, connect, and thrive in life and love. This is not a replacement for therapy, but a space where you can learn practical tools, gain insight, and feel supported as you navigate life from your old self to your new self

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