The Self-Regulation Station w/ Dr. Ford Dyke
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
Episodes
46 episodes
Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based Mindset
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke:
•
Season 5
•
Episode 10
•
1:42
Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke:
•
Season 5
•
Episode 9
•
1:11
Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke:
•
Season 5
•
Episode 8
•
1:13
Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human Experience
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke:
•
Season 5
•
Episode 0
•
0:59
Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank yo...
•
Season 5
•
Episode 7
•
4:01
Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and sh...
•
Season 5
•
Episode 6
•
6:02
Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episo...
•
Season 5
•
Episode 5
•
3:28
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Su...
•
Season 5
•
Episode 4
•
2:07
Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank y...
•
Season 5
•
Episode 3
•
2:52
Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share th...
•
Season 5
•
Episode 2
•
5:12
Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/
•
Season 5
•
Episode 1
•
3:30
S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 10
•
7:48
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 9
•
4:11
S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 8
•
8:10
S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 7
•
2:15
S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 6
•
6:30
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 5
•
2:46
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 4
•
7:43
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 3
•
2:43
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 2
•
7:36
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--
•
Season 4
•
Episode 1
•
4:02
S03 | E08: Sleep is the best way to START your day!
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--...
•
Season 3
•
Episode 8
•
2:18
S03 | E07: Introduction to Mindful Movement
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Creator + Host: Dr. Ford Dyke--...
•
Season 3
•
Episode 7
•
2:30