"I'm a Happy Enchilada"
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
"I'm a Happy Enchilada"
Something to consider #296 We're born with a Negativity Bias
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Hi everyone, Join us and find out what the "Negativity Bias" in our brain is all about. In the beginning, our ancestors had to scan their environment for hazards, predators, and threats. Today we don't need that, but our brain still comes with it, so we're likely to focus on the negative more than the positive. It's fixable! Learn ways that you can rewire your brain and be more positive.