"I'm a Happy Enchilada"
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
Episodes
304 episodes
Something to consider #291 Tuning out undermining voices
Hi Everyone, Today we dive into tuning out those other voices , perhaps that old inner critic, a passive aggressive colleague, a parent, or other family member, insisting on sharing their ideas and thoughts on what you should do with your life,...
Something to consider #290 Taking personal responsibility in your life
Hi everyone, Join us as we dive into taking a dive into personal responsibility and find the importance of whether in our personal or work life, having a good sense of personal responsibility is an important asset in all our lives!!!
Taking a second look, #1 Setting healthy boundaries
Hi Everyone, Join us as we begin a new series titled "taking a second look" where we revisit some of our most popular and most important topics of the past few years that you may have missed or need a quick refresher on. We're kicking off...
Something to consider #289 The freedom to be
Hi Everyone, Today we explore the freedom to be, and focusing on self. Living a life we choose for ourselves is not always easily accomplished. it requires courage, resilience, and lots of patience. Join us today and come to realize, you're not...
Something to consider #288 Waiting for the right time to make your big move in your life
Hi everyone, Most of us want to break out and go for the gusto in our lives. Sometimes, just finding the courage to do so is the biggest challenge. Join us as we explore this topic and discover that we're not alone dealing with the challenge an...
Something to consider # 287 People can tell you anything, but the vibe tells you everything
Hi Everyone, Join us as we take a deep dive into "the vibe". We'll show you several common behavioral and emotional vibe shifts that can catch you off guard if you're not aware of them. A little knowledge can be priceless sometimes, and give us...
Something to consider #286 What are things that humans struggle with most with in life?
Hi Everyone, today we ask the question, What are the things that humans struggle most with in life? Join us and find out that it's much more than just struggling with fear, anxiety, and lack of purpose, for instance. get the whole story and see...
Something to consider #285 Being a true individual
Hi everyone,I hope you all enjoy today's episode. it's one of my favorites. I guess because I lived it. It was not easy, I was admonished by my family for being "different" and not willing or able to go with the flow of everyday society....
Something to consider #284 What you think about, you bring about
Hi everyone, and welcome back! "What you think about, you bring about", is a mindset philosophy suggesting that focused thoughts ultimately create ones reality. Looking back over my lifetime, I would have to say that's true. Join us to le...
Something to consider #283 Dealing with difficult people
Hi Everyone, Come join us as we take a look into dealing with difficult people. They're everywhere in life it seems, and we have some great ways you can deal with them without losing your cool and actually looking pretty cool while doing it. We...
Something to consider #282 Dealing with your inner life
Hi everyone, Join us as we dive into "dealing with your inner life" which resides within you. We'll share some great ways to help you keep it on the sunny side of the street, so you can enjoy a more peaceful life. You won't regret it!!!...
Something to consider #281 Open-mindedness
Hi Everyone, please join us as we take a look at open-mindedness in today's episode. Learn ways to be more willing to look at another point of view, consider another persons opinion, without having to agree or change your opinion.
Something to consider #280 Adjusting to change
Hi everyone, Going through some changes in your life? trying to adjust to the changes? Going through all that can sure bring up some crappy thoughts in your mind and give that voice in your head amunition to ruin your day!!! Join us...
Something to consider #279 How does all or nothing thinking affect your life?
Hi everyone, Today we take a dive into all or nothing thinking. Join us to find out more about what all or nothing thinking is about, and more importantly cool ways to help you put those things out of your mind and your life, starting today.
Something to consider #278 Giving up on yourself?
Hi Everyone, today we ask an important question, giving up on yourself? Most of us have probably found ourself in that place a few times in our life, when more things are coming at us than we can handle. It can be overwhelming for sure. Join us...
Something to consider #277 How many do-overs do we get in life?
Hi everyone,Of course we all want to know how many do-overs we get in life. Do-overs have been important to me and I've needed several already. I hope there's a million at least! Tune in and find out how many there are and be a happy enc...
Something to consider #276 Are self limiting beliefs holding you back in life?
Hi Everyone,Join us as we explore "self limiting beliefs". Perhaps you never considered that it's self limiting beliefs holding you back from reaching your dreams and not just bad luck or bad timing. find out what limiting beliefs are an...
Something to consider #275 Unleashing the power of your mind
Hi everyone,If you're consistently working on yourself, you will not want to miss todays episode. It's about learning how to control our thoughts and actively choose to think about things in a more positive and rational manner, and doing...
Something to consider #274 Improving the structure of your life
Hi everyone, You may have it all together, but there's always room for improvement in the everyday structure of our lives. Join us and get some tips to easily improve the structure of your life, You'll be happy you did!!!
Something to consider #273 How does a mindset shift lead to a better life for you?
Hi everyone, Having a "mindset shift" involves replacing outdated or dysfunctional beliefs with more productive ones, often transitioning from a focus on limitations to a focus on possibilities. If you find that perhaps some of your current ...
Something to consider #272 Being spontaneous in a relationship
Hi everyone, and welcome to this week's episode. Being spontaneous in a relationship can be challenging. it can also be sometimes boring, monotonous, irritating, and even crazy making. Join us today and learn some surprisingly simple ways...
Something to Consider #271 Dealing With Confusion
Hi everyone, today we dive into confusion and find it can be caused by a number of mental and medical reasons, like lack of sleep or chronic anxiety for example. Join us to find out so much more about its causes and what you can do to start get...
Something to Consider #270 Focusing on Yourself
Hi Everyone, join us as we look into "focusing on ourselves" this week. Initially it sounds like maybe a selfish exercise, but a deeper look finds it to be an exercise in self love and more self awareness for you. Check it out and see what you ...
Something To Consider #269 How Avoiding Reality affects Your Life
Hi Everyone, Today we dive into avoiding reality and how it affects your life. If you've experienced trauma in your life, you'll want to tune in to discover healthy ways to not only cope, but to re-engage in your life starting today.
Something To Consider #268 Dealing With Your Self Defeating Behaviors
Hi Everyone,Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar lik...