QiGong & Mental Health With Anthony Korahais Artwork

Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

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Mental HEALTH Break With Dr. Nafisa Sekandari

QiGong & Mental Health With Anthony Korahais

November 12, 2021 • Dr. Nafisa Sekandari With Anthony Korahais • Season 1 • Episode 46

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QiGong (pronounced Chee Gong) is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.

Sifu Anthony Korahais, a QiGong Master and trainer joins me to talk about the power of QiGong on managing our anxiety, depression, and attention.

Feel more in control of your emotions through the practice of QiGong. For as little as 5 minutes a day of daily practice you can improve your mental and physical health.

To learn more about Anthony by visiting https://www.drsekandari.com/46

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To learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project