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Mental HEALTH Break With Dr. Nafisa Sekandari
Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.
Episodes
84 episodes
Choosing Happiness Despite the Chaos: Healing Your Relationship With Yourself, Others, and God
February inside The Happiness Project is all about relationships, not just with others, but with yourself and with God.In a world that often feels heavy, uncertain, and filled with doom-and-gloom headlines, ...
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Season 4
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Episode 73
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12:03
Energy Medicine for Healing: How Clearing & Decluttering Your Energy Creates a Healthier, Happier YOU
January is often seen as a time for fresh starts—but real change doesn’t happen through willpower alone. It happens when we clear stagnant energy, declutter what no longer serves us, and intentionally create space for healing.In t...
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Season 4
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Episode 72
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55:49
The Good, The Bad & The Ugly: My First Flight with a Psychiatric Service Dog
Traveling for the first time with a psychiatric service dog is a completely different experience than traveling alone — and it’s not something most people truly understand until they live it.In this episode, I share the real, unfilter...
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Season 4
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Episode 71
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14:33
The Happiness Project Progress Report: What’s Working for My Mind, Mood & Motivation
This month inside The Happiness Project, I’m sharing the small but powerful changes I’ve been making that are shifting my energy....from the inside out and all around me.I start with something simple yet transformative: declu...
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Season 4
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Episode 70
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12:15
Clearing Space: A January Reset for Your Nervous System
January isn’t about doing more—it’s about clearing what’s weighing you down. In this episode, we kick off the January theme of the Happiness Project by focusing on clearing physical, mental, and energetic clutter so your ne...
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Season 4
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Episode 69
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20:17
Stress Less, Save More: The Mental Health Benefits of Financial Planning
Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCI...
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Season 3
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Episode 68
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50:09
Overcoming Tragedy: Journey from Grief to Empowerment
Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and...
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Season 3
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Episode 67
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59:13
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Harnessing the Power of Mindset with Dr. Wendi Zimmer
Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an ad...
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Season 3
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Episode 66
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1:00:23
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Is it Menopause? with Susan Corbett
In this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicat...
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Season 3
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Episode 65
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54:21
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Unlocking the Secrets of Cupping with Dr. Tom Ingegno
In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative hea...
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Season 3
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Episode 64
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1:00:00
Can Anxiety Be a Gift? With Dr. Nafisa Sekandari
In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph i...
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Season 3
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Episode 63
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20:05
Finding the Hero Within with Adam Jablin
In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober...
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Season 3
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Episode 62
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44:52
Motivation Through Purpose with John R. Miles
John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential. Learn how to take purposeful action to achi...
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Season 3
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Episode 61
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26:09
Enhancing Mindfulness Through Sound-therapy with Craig Goldberg
In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxa...
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Season 2
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Episode 60
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42:24
Putting an End To Self Sabotaging Behavior With Dr. Pat Boulogne
Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Bou...
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Season 2
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Episode 59
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45:52
Supporting Children With Anxiety with Ira Hays
Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anx...
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Season 2
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Episode 58
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1:08:21
Physically Fit & Mentally Resilient With Jenn Zerling
If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of...
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Season 2
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Episode 57
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1:08:14
How To Be Over 40 & Fabulous with Katia Stern
Your 40’s can be the most transformative or the most challenging decade of your life. With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress. OR this decade can be an opportun...
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Season 2
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Episode 56
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1:01:50
A Dream Deferred With Darryll Stinson
Best selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson’s NFL dreams came to a halt while in college.Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he’s a suc...
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Season 2
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Episode 55
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1:02:59
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The Immigrant Success Journey with Nim Stant
Nim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up, has managed to create the life of her dreams. Nim did not allow her lack of cultural awaren...
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Season 2
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Episode 54
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56:23
Overcoming Bi-Polar Disorder With Lynn Rae
Lynn Rae joins me to share her personal struggle with bipolar disorder and overcoming severe depression and mania while being a mother and a wife. Lynn discusses the genetic link to bipolar in her family and shares her ...
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Season 2
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Episode 53
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36:26
Financial Anxiety with Lindsay Bryan-Podvin
Lindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. Lindsay is the owner and founder of Mind Money Balance. She is a biracial financial therapist who started her career in th...
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Season 2
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Episode 51
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50:03
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Intimate Partner Violence: Female Perpetrators with Ami Goodheart
Ami Goodheart, a brilliant costume designer from Los Angeles, and past neighbor of Johnny Depp and Amber Heard joins me to talk about her personal experience with Intimate Partner Violence (IPV) in a same sex relationship, shedding more light o...
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Season 2
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Episode 50
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1:21:59
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Understanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai Mojaddidi
Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨 Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.The sys...
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Season 1
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Episode 52
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1:14:19
Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari
So many people start the year off strong but by mid February they lose interest in their goals. This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I br...
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Season 1
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Episode 51
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14:24
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