Ignoring our emotions and hoping they go away doesn’t work.
In order to create long term control of your emotions, you need to address them and feel them in order to heal them.
Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them.
To learn more about Morgan by visiting by visiting https://www.transforminganxiety.com/47
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear Join us to learn how you can transform your fear to power and get all your questions answered live!
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register
Ignoring our emotions and hoping they go away doesn’t work.
In order to create long term control of your emotions, you need to address them and feel them in order to heal them.
Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them.
To learn more about Morgan by visiting by visiting https://www.transforminganxiety.com/47
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear Join us to learn how you can transform your fear to power and get all your questions answered live!
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register