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Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

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Mental HEALTH Break With Dr. Nafisa Sekandari

Finding The Right Therapist With Dr. Nafisa Sekandari

November 26, 2021 • Dr. Nafisa Sekandari • Season 1 • Episode 48

0:00 | 29:28

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With so many options when it comes to types of therapists along with choice of therapeutic modalities, it can be overwhelming to find the right therapist for your specific needs.

In this episode I help you distinguish between the various training backgrounds and degrees and find the right therapy model for you. When you do find the right therapist, it's important to make the most of your sessions so you're not wasting time and money.

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To learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project