Mindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker.
Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful.
“All we have are moments and time is a construct”
~Dr. Mitch Abblett
To learn more about Dr. Abblett, please check out https://www.transforminganxiety.com/49
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register
Mindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker.
Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful.
“All we have are moments and time is a construct”
~Dr. Mitch Abblett
To learn more about Dr. Abblett, please check out https://www.transforminganxiety.com/49
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register