The holidays are upon us and for some this is the season of joy....but for others it can mean stress, anxiety, and depression.
With all of the great food and fun times during the holidays, inevitably there is usually a bit of conflict.
From your overly-political aunt to your mother-in-law who keeps asking when you're going to have a baby, the holidays .....and many of the conversations we have with our loved ones.... can end up being much more stressful than we think.
While we can’t totally avoid the stressful conversations and situations you find yourself in during the holiday season, in this episode (which originally aired on clubhouse), Hosai and I help equip you with tools for tackling these challenges and not allowing them to rob you of the joy this time of year brings!
We address setting healthy boundaries, self care before and during the social event, as well as preparation in the areas of mental, emotional, and physical for these social settings.
Tune in to learn how you can get through the holidays with ease and peace.
To learn more about Hosai Mojaddidi, please check out her Instagram page and follow her.
Follow Dr. Sekandari's club “Mental Health Break” on Clubhouse.
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register
The holidays are upon us and for some this is the season of joy....but for others it can mean stress, anxiety, and depression.
With all of the great food and fun times during the holidays, inevitably there is usually a bit of conflict.
From your overly-political aunt to your mother-in-law who keeps asking when you're going to have a baby, the holidays .....and many of the conversations we have with our loved ones.... can end up being much more stressful than we think.
While we can’t totally avoid the stressful conversations and situations you find yourself in during the holiday season, in this episode (which originally aired on clubhouse), Hosai and I help equip you with tools for tackling these challenges and not allowing them to rob you of the joy this time of year brings!
We address setting healthy boundaries, self care before and during the social event, as well as preparation in the areas of mental, emotional, and physical for these social settings.
Tune in to learn how you can get through the holidays with ease and peace.
To learn more about Hosai Mojaddidi, please check out her Instagram page and follow her.
Follow Dr. Sekandari's club “Mental Health Break” on Clubhouse.
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register