So many people start the year off strong but by mid February they lose interest in their goals. This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm.
In this episode I break down the steps you need to take to set goals that are achievable. It starts by writing them down. Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals. One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category. For example:
1.) Health
a. Cook meals at home 3 days a week
b. Buy groceries based on the EWG’s Clean 15 and Dirty Dozen
c. Go to the gym 4 days a week
2.) Relationships
a. Improve communication skills
b. Express myself more when I’m upset
3.) Spirituality
a. Meditate more
b. Wait an hour before checking emails and social media
c. Document what I’m grateful for every day.
4.) Finances
a. Automatically save $100 every month
b. Have a budget of $_____ for entertainment
c. Paying off credit card debt
5.) Career
a. Ask for a raise at work
b. Improve my skills in the area of ____
c. Update my resume
Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category. Once you meet the goal, cross it off and add another goal.
“Discipline weighs ounces, while regret weighs tons” ~Jim Rohn
I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals. To download your copy, visit transforminganxiety.com/planner
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register
So many people start the year off strong but by mid February they lose interest in their goals. This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm.
In this episode I break down the steps you need to take to set goals that are achievable. It starts by writing them down. Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals. One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category. For example:
1.) Health
a. Cook meals at home 3 days a week
b. Buy groceries based on the EWG’s Clean 15 and Dirty Dozen
c. Go to the gym 4 days a week
2.) Relationships
a. Improve communication skills
b. Express myself more when I’m upset
3.) Spirituality
a. Meditate more
b. Wait an hour before checking emails and social media
c. Document what I’m grateful for every day.
4.) Finances
a. Automatically save $100 every month
b. Have a budget of $_____ for entertainment
c. Paying off credit card debt
5.) Career
a. Ask for a raise at work
b. Improve my skills in the area of ____
c. Update my resume
Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category. Once you meet the goal, cross it off and add another goal.
“Discipline weighs ounces, while regret weighs tons” ~Jim Rohn
I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals. To download your copy, visit transforminganxiety.com/planner
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube
To learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register