Perimenopause & Menopause Nutrition: How to Boost Energy, Mood, and Metabolism with Alison Bladh

In this empowering and informative episode, Dr. Nafisa Sekandari sits down with Alison Bladh—international best-selling author, registered Nutritional Therapist, and menopause expert—to unpack what women really need to know about perimenopause, menopause, and midlife health.

Together, they explore how hormonal changes impact mood, energy, metabolism, and confidence—and why so many high-achieving women feel overwhelmed, exhausted, or “not like themselves” during this phase of life. Alison breaks down the critical role of nutrition in hormone balance, including why protein is essential for energy, muscle mass, metabolism, and mood—and the common mistakes women make when they either under-consume or follow extreme influencer-driven trends that promote unhealthy intake levels.

You’ll also hear a clear, evidence-based conversation about creatine for women—what it is, how it supports muscle, brain health, and energy, and whether women in midlife should consider adding it to their routine.

This episode is a must-listen for women who want to feel strong, confident, and vibrant in midlife—without falling into diet culture, misinformation, or burnout.

In this episode, we discuss:

• The difference between perimenopause and menopause symptoms
• How stress, hormones, and nutrition are deeply connected
• Why protein intake is critical in midlife—and how much you actually need
• The dangers of following extreme influencer nutrition advice
• The science behind creatine for women (muscle, metabolism, brain health, and energy)
• Simple, realistic ways busy women can support their health without overwhelm
• How to rebuild confidence, energy, and resilience in midlife

If you’re navigating fatigue, weight changes, mood shifts, or brain fog—this episode will give you clarity, reassurance, and practical next steps.

Connect with and follow Alison Bladh at https://www.alisonbladh.com/

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To learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project