Stress Management During Mental Health Awareness Month

May is Mental Health Awareness Month, and this episode is a reminder that stress isn’t just something we occasionally experience  but for many people, it has become a daily way of living.

In this episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari explores how unmanaged stress impacts both our mental and physical health, especially during a season filled with graduations, Mother’s Day, weddings, travel, social obligations, and financial pressure.

Dr. Sekandari shares practical tools to help you regulate your nervous system, feel more grounded, and navigate stressful seasons with greater balance and intention.

You’ll learn:

•  Why stress itself isn’t the problem 
•  How your interpretation of stress shapes your emotional experience 
•  The connection between stress, anxiety, burnout, and physical symptoms 
•  Simple nervous system regulation tools you can use daily 
•  Morning habits that reduce overwhelm and improve emotional balance 
•  Nutrition and supplement tips to support stress management 
•  Grounding techniques to calm anxiety in real time 
•  How to create healthier boundaries around your time and energy 

Key Takeaways

•  Stress management is about learning how to respond differently — not eliminating stress completely. 
•  Your nervous system plays a major role in emotional resilience. 
•  Small intentional habits can dramatically improve mental wellness. 
•  Grounding exercises can quickly reduce anxiety and bring you back into the present moment. 

Mentioned in This Episode

•  Qigong exercises 
•  The 5-4-3-2-1 grounding technique 
•  Ashwagandha 
•  Holy Basil 
•  Morning sunlight exposure 
•  Nervous system regulation practices 

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the Happiness Project visit https://www.drsekandari.com/happiness-project