Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

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Mental HEALTH Break With Dr. Nafisa Sekandari

Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram

June 29, 2026 • Dr. Nafisa Sekandari • Season 4 • Episode 84

0:00 | 58:41

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In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with entrepreneur, brand strategist, TEDx speaker, author, and CEO Moza-Bella Tram for an inspiring conversation about what it truly takes to build a meaningful life and impactful brand.

Moza-Bella shares her journey from rebuilding her life to becoming the architect of The Brand Before the Brand™, teaching founders that visibility isn’t just a marketing strategy—it’s an identity decision.

Together, we dive into the deeper layers of success, discussing why managing anxiety at the root is essential if you want to reach your full potential. As entrepreneurs, so much of our growth is tied to our mindset, emotional resilience, and willingness to invest in personal development.

In this episode, we explore:

✨ How unresolved anxiety can quietly limit your success
✨ Why healing your mindset is one of the greatest business investments you can make
✨ The power of visibility, branding, and owning your expertise
✨ What it takes to build a lasting legacy beyond money and success
✨ How finding your purpose creates deeper fulfillment
✨ Why giving back and serving others is the true measure of impact
✨ The reminder that when we leave this world, our good deeds are what remain

Moza-Bella also shares insights from her work on the global stage, including speaking at TEDx, being recognized by the United Nations, and partnering with Grant Cardone in the 10X movement in Vietnam.

This conversation is a powerful reminder that true success starts within—and that building a life of purpose, peace, and contribution is the ultimate legacy.

🎧 Tune in now and discover how to transform your anxiety, strengthen your mindset, and step into the fullest expression of your purpose.

#MentalHealthBreakPodcast #EntrepreneurMindset #AnxietyHealing #BrandStrategy #PersonalGrowth #LegacyBuilding #PurposeDrivenLife #MozaBellaTram #DrNafisaSekandari

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To learn more about the Calm Within Coaching Program and schedule your FREE call visit https://www.drsekandari.com