Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future

Have you ever stopped to ask yourself:

Where did your money mindset come from?

For many of us, our beliefs about money weren't formed by financial education, they were shaped by childhood experiences, family dynamics, trauma, culture, and survival.

In this deeply personal solo episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari shares her own journey with money...from being falsely accused of stealing as a child, losing her family's savings during the war in Afghanistan, immigrating to the United States as a refugee, and watching her parents rebuild their lives from the ground up.

Although her family faced significant financial hardship, they modeled something even more valuable: humility, gratitude, financial discipline, and living below their means.

Dr. Sekandari also opens up about how she recently discovered lingering anxiety around money while making a major investment in her business. That experience forced her to confront hidden fears of spending, debt, and financial security, and ultimately led her to redefine her relationship with wealth.

This episode explores the psychology of money, scarcity versus abundance, and why financial freedom isn't just about accumulating wealth...it's about creating impact.

If you've ever experienced financial anxiety, struggled to spend money, feared investing in yourself, or wondered why money feels emotionally charged, this conversation will help you uncover the roots of your beliefs and begin shifting them.

In This Episode You'll Learn:

•  How childhood experiences shape your money mindset 
•  The lasting psychological impact of financial trauma and scarcity 
•  Why immigrants often develop unique beliefs around money 
•  How anxiety can influence spending, saving, and investing 
•  The difference between living from scarcity versus abundance 
•  Why money is a tool...not your identity or your worth 
•  How generosity can transform your relationship with wealth 
•  Why financial freedom creates opportunities to serve others 
•  Reflection questions to help identify your own limiting beliefs about money 

This episode is an invitation to examine the stories you've been telling yourself about money—and decide whether those stories are still serving you.

Your relationship with money can change, and with it, your ability to create the life...and impact you were meant to have.

Take a few moments to journal after listening:

•  What is your earliest memory involving money? 
•  What messages did your parents or caregivers teach you about wealth? 
•  Do you associate money with fear, safety, freedom, guilt, or success? 
•  What limiting beliefs about money are you ready to let go of? 
•  If money were no longer an obstacle, how would you use it to make a difference in the world?

Connect with Dr. Nafisa Sekandari

If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who could benefit from changing their relationship with money.

For additional resources on anxiety, emotional wellness, and personal growth, visit https://www.drsekandari.com

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the Calm Within Coaching Program and schedule your FREE call visit https://www.drsekandari.com