Silencing Your Inner Critic with Megan Zaharas

One of the most toxic relationships in our lives is the relationship with our inner critic.  Instead of being our own biggest champion, we allow our inner critic to bully us into believing the negative and live our lives from a place of irrational fear.

Megan Zaharas joins me to talk about how this inner critic can create limitations in our life.

As a National Board Certified Health and Wellness Coach and coaching certificates in lifestyle medicine and diabetes prevention, Megan's passion is to promote overall well-being and teach tiny steps for big impact.

In this interview, Megan addresses the following tools to use when addressing the inner critic: 

• The 4 Agreements (based on Don Miguel Ruiz's best selling book)
  • Speak with integrity
  • Don't take anything personally
  • Don't make assumptions
  • Do your best
• Walk Through the 3 Doors
  • Is this true and how do I know it to be true?
  • Is it kind?
  • Is it necessary or helpful?
• Give your inner critic a personality
  • What does your inner critic look like?  Sound like? Need?
• Plus learn how to distinguish between the loud negative critic and the calm and quiet knowing that is your intuition trying to guide you.  

Learn more about Megan  by visiting  https://www.drsekandari.com/23

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari

Watch Video Recording on Youtube

To learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.drsekandari.com/course

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend