Being Mindful with Dr. Mitch Abblett Artwork

Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

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Mental HEALTH Break With Dr. Nafisa Sekandari

Being Mindful with Dr. Mitch Abblett

December 10, 2021 • Dr. Nafisa Sekandari with Dr. Mitch Abblett • Season 1 • Episode 49

Mindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker.

Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful.

“All we have are moments and time is a construct”

~Dr. Mitch Abblett

To learn more about Dr. Abblett, please check out https://www.drsekandari.com/49

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To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend