Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari

So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm.

 In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.  One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category.  For example:

1.)   Health

a. Cook meals at home 3 days a week

b.   Buy groceries based on the EWG’s Clean 15 and Dirty Dozen 

c.  Go to the gym 4 days a week

2.) Relationships

a. Improve communication skills

b.   Express myself more when I’m upset

3.) Spirituality

a. Meditate more

b.   Wait an hour before checking emails and social media

c.    Document what I’m grateful for every day.

4.) Finances

a.  Automatically save $100 every month

b.   Have a budget of $_____ for entertainment

c.    Paying off credit card debt

5.)  Career

a.  Ask for a raise at work

b.  Improve my skills in the area of ____

c. Update my resume

 Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category.  Once you meet the goal, cross it off and add another goal. 

“Discipline weighs ounces, while regret weighs tons” ~Jim Rohn

 I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals.  To download your copy, visit drsekandari.com/planner

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To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend