Understanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai Mojaddidi Artwork

Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

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Mental HEALTH Break With Dr. Nafisa Sekandari

Understanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai Mojaddidi

December 31, 2021 • Dr. Nafisa Sekandari with Hosai Mojaddidi • Season 1 • Episode 52

Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨 Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.
The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger. Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible. As children, we are natural-born risk takers and for the most part, we are fearless. 💪
When we feel fear, we're playing a mental track that's not conducive to growth.
Understanding fear at the root can lead to feeling more empowered and in control of our lives.

This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.

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To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend