The Bridge Podcast
The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science.
Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings.
Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.
If you are interested in learning more about our project or working with us, please find us on Instagram at:
@ziggyrazuki
@irene_ais
@youarethe_bridge
The Bridge Podcast
Choosing the Direction of Your Life
For our first episode of 'The Bridge', we discuss the importance of choosing the direction of your life.
In a world that is seemingly filled with an abundance of opportunity, join us for a conversation about how to filter what you want from the noise and avoid decision fatigue.
We touch on the privilege of having choice, whilst also acknowledging it can be a burden as well (noting that in psychological studies choice is highly correlated with anxiety).
There are useful tips and tricks about how to do this, as well as the importance of having a direction to point your life towards.
If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram:
@youarethe_bridge
@ziggyrazuki
@irene_ais
*Note* - We apologise for the background noise of people gardening in the first part of the episode!