The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science. 

Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings. 

Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.

If you are interested in learning more about our project or working with us, please find us on Instagram at: 

@ziggyrazuki
@irene_ais
@youarethe_bridge