The Bridge Podcast
The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science.
Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings.
Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.
If you are interested in learning more about our project or working with us, please find us on Instagram at:
@ziggyrazuki
@irene_ais
@youarethe_bridge
Episodes
20 episodes
Do I Need to Practice Yoga?
These days, Yoga is one of a few things that can be recommended as a panacea for our challenges. But do we all need to do it? And does it actually address life's difficulties? This episode discusses the original purpos...
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Season 3
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Episode 3
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24:11
The Age of the Guru is Dead
What is a Guru? Do we need one? Are celebrities our modern day equivelant? These are some the questions we ask in this episode, amidst discussing the difference between a person and something that acts as the function of a Gu...
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Season 3
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Episode 2
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29:14
Choosing the Direction of Your Life
For our first episode of 'The Bridge', we discuss the importance of choosing the direction of your life. In a world that is seemingly filled with an abundance of opportunity, join us for a conversation about how to filter what you ...
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Season 3
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Episode 1
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41:57
Welcome to The Bridge!
Welcome to The Bridge! Formerly Wavelength, Ziggy and Irene are back with a revamped podcast that is an evolution of our former project. In this bridging (hehe) episode, we explain why we have changed the name and what...
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Season 3
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Episode 0
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13:39
The Power of Intuition (with Jana Johnson)
In our modern world, we celebrate intelligence and intellect almost above all else. Yet, according to the Eastern wisdom traditions, our intuitive capacity is a higher form of mental capacity. Join us for a chat with Jana Johnson, ...
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Season 2
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Episode 5
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56:31
Misunderstanding Yoga
Yoga is not only an incredibly popular practice in today's world, but it often comes with many associations. How accurate these understandings are and how diluted they may have become in our modern zeitgeist is another thing altogether.
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Season 2
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Episode 4
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43:24
Shamanism and the Unseen World (with Shaman Dr. Sherif Tawfilis)
In this episode, we speak with dear friend of the show Dr. Sherif Tawfilis. Having originally worked as an executive in the Pharmaceutical Industry, Sherif found himself so burnt out and depleted he sought help through Shamanic methodologies.&n...
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Season 2
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Episode 3
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1:04:23
The Power of Intention
The intent with which we live our lives and perform actions has a direct effect on our experience. In this episode, we discuss how both Tantra and science understand intention, its power and capacity to create the life we desire.&n...
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Season 2
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Episode 2
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36:52
Is Spirituality Selfish?
Welcome back for Season 2! In this episode, Irene and Ziggy discuss whether or not a personal, spiritual pursuit is selfish. How we are in the world dictates our experience of it and to shift that, sometimes it i...
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Season 2
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Episode 1
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41:38
Fearless Action (LIVE with Erika Geraerts)
In our final episode for Season 1, we hosted a live webinar with Fluff founder Erika Geraerts. Erika has been involved in various business ventures over the last 10 years, from agency to beauty, hospitality to publishing. Aft...
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Season 1
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Episode 9
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50:13
Bonus Episode: 10min Practice for Deepening Connection with Irene Ais
Many of the discussions that we have on Wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness...our innate capa...
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11:14
Love is the Absence of Separation
To join our FREE LIVE podcast interview with Fluff founder Erika Geraerts Sunday 15th, please save your tickets via the link below : https://events.humanitix.com/wavelength-live-fearless-action In this episode, Izz...
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Season 1
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Episode 8
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35:00
Spirituality Without God (with Aaron Densham)
For so many of us, God and religion can be difficult, even triggering topics. In this episode, we chat with facilitator and experience designer Aaron Densham about how we can utilise the powerful lessons and rituals within religion...
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Season 1
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Episode 7
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46:00
We Are Social Animals
Our desire to connect and find somewhere we belong goes further than simple pragmatism. It is a deep and fundamental evolutionary drive that effects everything that we do. Our new global community can give the illusion of interconnectivity, but...
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Season 1
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Episode 6
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29:14
Truth in the Time of Confusion
When each of us is entitled to an opinion and we often have this perspective reflected to us by our immediate circles and social media, why should we bother listening to a contrary belief? It seems we have never been more separated...
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Season 1
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Episode 5
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44:28
Bonus Episode: 10min Practice for Releasing Stress with Irene Ais
In this bonus episode we share our first short practice with you led by Irene Ais. Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and ...
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12:40
The Effects of Isolation (with Psychologist Esme Dark)
Many of us live in big cities surrounded by millions of people and with communication at our fingertips due to technology and yet we feel more disconnected from one another than ever before.This experience has been amplified by the the ...
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Season 1
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Episode 4
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41:36
Good Stress vs Bad Stress: Is There A Difference?
In this episode, we are looking into the mechanics of stress. What is stress? How does it affect the body and mind? How does it affect our lives? We will also look at the difference between 'good' and 'bad' stress and the important...
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Season 1
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Episode 3
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31:59