The Bridge Podcast
The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science.
Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings.
Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.
If you are interested in learning more about our project or working with us, please find us on Instagram at:
@ziggyrazuki
@irene_ais
@youarethe_bridge
The Bridge Podcast
Do I Need to Practice Yoga?
These days, Yoga is one of a few things that can be recommended as a panacea for our challenges.
But do we all need to do it? And does it actually address life's difficulties?
This episode discusses the original purpose of Yoga, what role it plays in developing our awareness and the potential alternatives to find a sense of contentment.
If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram:
@youarethe_bridge
@ziggyrazuki
@irene_ais