The Bridge Podcast
The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science.
Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings.
Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.
If you are interested in learning more about our project or working with us, please find us on Instagram at:
@ziggyrazuki
@irene_ais
@youarethe_bridge
The Bridge Podcast
Good Stress vs Bad Stress: Is There A Difference?
In this episode, we are looking into the mechanics of stress. What is stress? How does it affect the body and mind? How does it affect our lives?
We will also look at the difference between 'good' and 'bad' stress and the important role it plays in our lives.
Drawing on both philosophy and psychology, this is an episode particularly pertinent to our current situation and lives with useful tips on how to manage stress, as well as understand it.