The Bridge Podcast
The Bridge Podcast (formerly Wavelength) has a vision to integrate traditional teachings from Eastern wisdom traditions with the current understanding of Western science.
Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy and psychology - we aim to bridge the gap between modern science and spiritual teachings.
Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free.
If you are interested in learning more about our project or working with us, please find us on Instagram at:
@ziggyrazuki
@irene_ais
@youarethe_bridge
The Bridge Podcast
Bonus Episode: 10min Practice for Releasing Stress with Irene Ais
In this bonus episode we share our first short practice with you led by Irene Ais.
Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness..our innate capacity just to be.
Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us.
This practice is designed to allow any stress in your system to be released.
We experience stress for a multitude of reasons: Excessive attachment to our thoughts, heightened emotions or simply through our nervous system being overstimulated.
We invite you to take 10 minutes to close the eyes and to allow your system to gradually de-excite and for any stress in the body and the mind to release.