One of our most exciting episodes ever that could change your eating habits overnight!In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your contro...

This could be one of the most important episodes we've ever done.Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weight without any consideration for what ...

When we decided to tackle this topic we didn't realise where it would take us!It's probably obvious to say consequences matter and we had all our notes prepared for the show. It was only when we got into it we realised the far reaching ...

Coach Sall has been sat on this one a little while and it's a great discussion about where we look for validation and motivation when we're working out.What data is important? what about how things feel, when we're making a big effort t...

We did a quiz all about saboteurs, you can get it here https://assessment.positiveintelligence.com/saboteur/overviewThing about self sabotaging behaviours ...