The Power of 30
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
Podcasting since 2020 • 74 episodes
The Power of 30
Latest Episodes
Calorie Deficit Part 2 - Exercise!
We braved it! (And yes, it made us grrrrrrrrrr!) This is a challenging topic for two people who have been standing up against diet culture for so many years but there is no escaping the science and we thought it was time to have an honest conve...
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34:42
Calorie Deficit Part 1
We braved it! (And yes, it made us grrrrrrrrrr!) This is a challenging topic for two people who have been standing up against diet culture for so many years but there is no escaping the science and we thought it was time to have an honest conve...
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Season 4
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Episode 7
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36:53
Procrastination (It might be affecting your workouts, and probably not in the way you think.)
This is a conversation we had many times in private because, let's be honest, while this might not be everyone, it is a lot of us!We wanted to talk about some of the different aspects of procrastination because also, while it affects a l...
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Season 4
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Episode 6
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42:48