The Power of 30
The Power of 30
Latest Episodes
Calorie Deficit Part 1
We braved it! (And yes, it made us grrrrrrrrrr!) This is a challenging topic for two people who have been standing up against diet culture for so many years but there is no escaping the science and we thought it was time to have an honest conve...
Procrastination (It might be affecting your workouts, and probably not in the way you think.)
This is a conversation we had many times in private because, let's be honest, while this might not be everyone, it is a lot of us!We wanted to talk about some of the different aspects of procrastination because also, while it affects a l...
Your Worth is not Your Dress Size
We get into the chaos that is clothing sizes!This discussion takes a roller coaster ride through the difficulties of getting clothes to fit, how sizes are categorised and our emotional connection to the label.Is the reason your cl...
Understanding Cravings!
One of our most exciting episodes ever that could change your eating habits overnight!In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your contro...
Body Composition - BMI Vs Body Fat %
This could be one of the most important episodes we've ever done.Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weight without any consideration for what ...