One of our most exciting episodes ever that could change your eating habits overnight!In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your contro...

This could be one of the most important episodes we've ever done.Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weight without any consideration for what ...

When we decided to tackle this topic we didn't realise where it would take us!It's probably obvious to say consequences matter and we had all our notes prepared for the show. It was only when we got into it we realised the far reaching ...

Coach Sall has been sat on this one a little while and it's a great discussion about where we look for validation and motivation when we're working out.What data is important? what about how things feel, when we're making a big effort t...

We did a quiz all about saboteurs, you can get it here https://assessment.positiveintelligence.com/saboteur/overviewThing about self sabotaging behaviours ...

Listener Request!Let's talk about pain or discomfort you might experience when working out. Should you work through it? Is it ever good? What about when you're sick - workout or not? In this episode we cover;Com...

We are a culture obsessed with what people weigh!Weight is a risk factor for many preventable diseases but it doesn’t mean that slim people are necessarily healthy!BMI is a nons...

This episode is for everyone who's ever said...I'm not setting goals right nowI feel too much pressureit's giving me anxietyI just want to... i.e. come for my mental healthI've got too much on rig...

We had trouble naming this one (as you will hear), but we decided to stick with the original title as we usually do, because it's usually the one that resonates most with people.I know you've all just recognised yourself in the title, s...

We're back on a topic which we have already explored in a 6 episode mini-series back in 2021 (links below to those episodes) but it is a topic that just keeps on giving!Whether you call them excuses or reasons, we all have them and we f...

It's all very well being OK with failing, but how do you decide when it is OK to quit, and when you just need to push a little?Sometimes, you try something and it’s not what you thought it would be i.e. you like the idea more than the r...

We've been wanting to do this one for a while!It's time to change how we talk about exercise (and weight loss), especially for women and even more especially for young girls. The association of weight with health, and weight with lookin...

This topic came from a member question about HOW do you stay focused - so yeah, we're talking about distractions! Because man there are a lot of things out there designed to keep you right where you are, happily distracted from your real purpos...

 "Self compassion is a practice of good will and not good feelings"Why are we so so hard on ourselves?It is unlikely you would say to anyone the things you say to yourself, especially when they've "messed up...

In this episode we're taking a close look at what success looks like - sometimes before we decide we've failed we  need to decide what success actually looks like FOR US. We're asking:What do you consider success?<...

We are big fans of goal setting, we talk about it a LOT because it's something so many people don't do, especially in our world. Or their goal is simply a number on the scale (or rather off it), something that's over simplified and doesn't refl...

Wearable trackers are here to stay and it seems like most people have one, but do they change your life or not?We get into both perspectives to give you a wider view and maybe change your thinking on them.We've noticed some thin...

Our first "proper" episode of our new season is a Book Club Episode about the incredible book that is Atomic Habits by James Clear.We're talking about getting started with ...

It's been a while!It's even been a while since we recorded this episode. What gives?I'm sure many of you have experienced something similar as lockdown restrictions have been lifted, and we gradually restored our lives. First th...

We've been having LOTS of conversation in the gym about why we don't wear the shorts (the sleeveless top, the dress etc etc.)We're not letting this go and have launched a "Wear the Shorts" campaign! It was enough to drive Coach Dannii a...

WOOOOHOOOO - it's our 50th episode folks!!!This episode links in with last week's episode "Your Space and Your Motivation".Decision fatigue (also known as choice ove...

If you’re lacking energy and enthusiasm for your goals take a look around you. Is your space dragging you down? Or even, just parts of your space? How can you make nutritious meals easily if you are overwhelmed by your kitchen?Explorer, ...

Take a big goal and break it down into small tasks… that’s the advice everyone gives, and it’s supposed to make the big task feel LESS overwhelming. But what if it doesn’t help you? What if you break your big goal down and suddenly it feels lik...

We're not ruining Christmas here and telling you that you can't have a mince pie - in fact, just the opposite. We want you to have a mince pie AND enjoy the chocolate out of your advent calendar. We do want to save you from the pang of regret, ...

We all know how to eat, right? We know that exercise works, right? These are the assumptions that lead us to making some horrible mistakes because the truth is, most of the knowledge we have is gained from people trying to sell us stuff. Not on...