The Power of 30

Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.

All Episodes

The Power of 30

Motivation and discipline

January 18, 2021 • Sally • Season 1 • Episode 2

Brought to you by the Coaches of Curves Ilkeston; Coach Dannii and Coach Sall discuss how discipline is actually the key ingredient for getting things done, success and more motivation. A Google search will bring you all the gurus mentioned in this episode; Ali Abdaal, Tim Ferris, Zig Ziglar and David Allen.

Support us for the price of a coffee at;
www.ko-fi.com/thepowerof30

Places to find us;
Facebook;
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie