The Power of 30
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
The Power of 30
Motivation and working out at home
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Sally
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Season 1
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Episode 1
Brought to you by the Coaches of Curves Ilkeston; Coach Dannii and Coach Sall discuss why it can be hard to workout at home, and why motivation isn't the secret.
Support us for the price of a coffee at;
www.ko-fi.com/thepowerof30
Places to find us;
Facebook;
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie
All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie