Back in Line
Welcome to Back in Line with Dr. Mosier—the show where chiropractic meets real life. I'm your host, Dr. Mosier, alongside my amazing wife and cohost, Ellen. Together, we dive into the aches, pains, and postures of everyday living—unpacking spinal health, lifestyle habits, and the little things that throw us out of line (literally and figuratively). Whether you're battling back pain or just trying to keep up with your kids, this podcast is your go-to for practical advice, expert insights, and a few laughs along the way. Is your health in line—or falling behind? Let’s get you Back in Line.
Podcasting since 2026 • 19 episodes
Back in Line
Latest Episodes
The Disc Decompression Solution
If you’ve been told that surgery is your next step…If you’re living with constant flare-ups…If you’ve “thrown your back out” more times than you can count…We need to talk.At Mosier Family Chiropractic, one of the most life...
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Season 2
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Episode 8
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28:25
🚨 What Happens When the Atlas Is Misaligned?
When the Atlas shifts—even slightly—it can irritate the brainstem and create what we call neurological facilitation.In simple terms:➡️ The nervous system stays stuck in a high-distress signal.This can lead to:
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Season 2
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Episode 7
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8:35
🔧 Maintenance Care: Why Health Is Something You Keep, Not Just Get
💔 When There Was No HopeWhen Ellen and I were dating at Hanover College, her migraines were relentless. They weren’t occasional; they were frequent, debilitating, and emotionally draining.We did what most people do. We went...
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Season 2
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Episode 6
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6:45
🪥 Spinal Hygiene: Daily Habits That Protect Your Spine
Let’s talk to you about something that can drastically improve the results of your chiropractic care—your spinal hygiene exercises.Think of these exercises the same way you think about brushing your teeth.You don’t b...
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Season 2
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Episode 5
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10:06
💡 Is Your Nervous System on a Dimmer Switch?
Some of you may remember Christopher Reeve, the actor who famously played Superman back in the day. He truly embodied strength and vitality. But during a horseback riding accident, he suffered a devastating injury at the very top of his ...
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Season 2
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Episode 4
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4:13
