Back in Line
Welcome to Back in Line with Dr. Mosier—the show where chiropractic meets real life. I'm your host, Dr. Mosier, alongside my amazing wife and cohost, Ellen. Together, we dive into the aches, pains, and postures of everyday living—unpacking spinal health, lifestyle habits, and the little things that throw us out of line (literally and figuratively). Whether you're battling back pain or just trying to keep up with your kids, this podcast is your go-to for practical advice, expert insights, and a few laughs along the way. Is your health in line—or falling behind? Let’s get you Back in Line.
Episodes
19 episodes
The Disc Decompression Solution
If you’ve been told that surgery is your next step…If you’re living with constant flare-ups…If you’ve “thrown your back out” more times than you can count…We need to talk.At Mosier Family Chiropractic, one of the most life...
🚨 What Happens When the Atlas Is Misaligned?
When the Atlas shifts—even slightly—it can irritate the brainstem and create what we call neurological facilitation.In simple terms:➡️ The nervous system stays stuck in a high-distress signal.This can lead to:
🔧 Maintenance Care: Why Health Is Something You Keep, Not Just Get
💔 When There Was No HopeWhen Ellen and I were dating at Hanover College, her migraines were relentless. They weren’t occasional; they were frequent, debilitating, and emotionally draining.We did what most people do. We went...
🪥 Spinal Hygiene: Daily Habits That Protect Your Spine
Let’s talk to you about something that can drastically improve the results of your chiropractic care—your spinal hygiene exercises.Think of these exercises the same way you think about brushing your teeth.You don’t b...
💡 Is Your Nervous System on a Dimmer Switch?
Some of you may remember Christopher Reeve, the actor who famously played Superman back in the day. He truly embodied strength and vitality. But during a horseback riding accident, he suffered a devastating injury at the very top of his ...
🦴 Is Arthritis Just “Old Age” … or Something Else?
⚙️ Arthritis Isn’t Random—It’s MechanicalIf arthritis were simply caused by age, then every disc in your spine—being the same age—would wear down equally.But that’s not what we see.I’ll often show patients the...
🚨 Symptoms: Warning Signs, Not the Problem
👉 If you look good and feel good… are you necessarily healthy?Unfortunately, the answer is no.Many of us have friends or family members who looked great, felt fine, and were “thriving” … right up until a heart att...
🚆 Why Do Chiropractors Check Leg Length?
🚆 Why Do Chiropractors Check Leg Length?Have you ever noticed that when you’re being adjusted—or when you’re watching someone else get adjusted—their leg length changes really fast?And maybe you’ve wondered…👉
Did My Dog Destroy the Bible… or Is This a Lesson About Root Causes?
Last night, Ryder destroyed Isaiah’s Bible.Yes… destroyed it.Demon possessed? Maybe. 😅But what happened next led to a powerful conversation about:• Teaching our kids about faith and sacrifice• Parenting wins… and...
From Work Injury to Gardening Again 🌱 | Melanie’s Chiropractic Comeback Story
What happens when a nurse with a back injury from the early 2000s finally addresses the root cause?In this Facebook Live, I sit down with my friend Melanie to talk about:✔️ Years of headaches and back pain✔️ A work injury th...
Daily Migraines Completely Gone!
Daily Migraines Completely Gone!Meet Sarah and hear how her migraines have completely disappeared with Chiropractic care; even while pursuing her master’s degree in psychology.
Before You Choose Surgery: The Disc Decompression Solution
Could This Be the Answer Before Surgery?Join Our Spinal Decompression WorkshopIf you’ve been told you have a bulging or herniated disc, degenerative disc disease, chronic back pain, or you’re starting to hear the word “surgery”—...
🚧 Why We’re Expanding: The Roots Behind Our Biggest Season Yet
Strong Roots. Lasting Impact. | Our 2026 VisionJoin Ellen and me as we share the heart behind our 2026 theme at Mosier Family Chiropractic: Strong Roots. Lasting Impact.Just like a tree, real growth doesn’t happen without strong...
Faith in a Big Parking Lot
✨ A story I’ve never fully told… until now.Nine years ago, Ellen and I sat in a parking lot with Dairy Queen ice cream and prayed over a building we weren’t even sure we could afford.We prayed that God would fill it — not with c...
Six Months From Now: Who Will You Be?
In this livestream, Ellen and I talk about something we didn’t fully appreciate until we lived it — that the greatest gift our family received this past year wasn’t something we unwrapped, it was my health.We talk about time, consistenc...
🚨 Symptoms: Warning Signs, Not the Problem
Hey folks, Dr. Mosier here, and I’ve got a question for you:👉 If you look good and feel good… are you necessarily healthy?Unfortunately, the answer is no.Many of us have friends or family members who looked gr...
