YNA Mental Health
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
Episodes
50 episodes
Why Do People Die By Suicide?
Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are su...
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16:27
Is Therapy Right for You?
Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that y...
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Season 5
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Episode 5
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33:58
Escaping the Grip of Sex Addiction
Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and biological roots, and th...
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Season 5
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Episode 4
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31:32
Breaking Through the Fog of Depression
Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including ma...
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Season 5
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Episode 3
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36:59
Navigating a Health Scare
Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including over...
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Season 5
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Episode 2
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35:08
The Art of Self-Compassion
In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights,...
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Season 5
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Episode 1
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28:07
The Light at the End of the Tunnel
Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resil...
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Episode 10
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9:17
Guided Meditation for Ultimate Relaxation
Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of th...
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Episode 9
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13:20
Joe's Guide to Inner Peace and Mindfulness
Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental healt...
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Episode 8
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41:49
Dr. Rogers and the Journey to Hope Beyond the Battlefield
YNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as w...
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Episode 7
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58:30
Toxic Relationships
Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highli...
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Season 4
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Episode 9
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53:25
Borderline Personality Disorder (ft. Loan Korolczuk, LPC)
Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. T...
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Season 4
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Episode 8
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32:35
Social Anxiety
Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire...
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Season 4
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Episode 7
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47:27
Grief pt. 3 (ft. Max Tucker)
Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's...
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Season 4
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Episode 6
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54:57
Gaslighting
Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team dives deep into its long-term effects, and how to br...
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Season 4
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Episode 5
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35:16
OCD (ft. Dr. Nelson)
Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex d...
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Season 4
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Episode 4
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27:42
Love Bombing
Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a n...
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Season 4
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Episode 3
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43:04
Medication pt.2 (ft. Dr. Yaqub)
In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how i...
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Season 4
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Episode 2
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36:44
The History of Mental Health
In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to reliev...
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Season 4
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Episode 1
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1:10:14
Talks w/Ale Flores (Beauty Creator)
Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.YNA LINKS:Youtube
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Episode 6
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19:10
Talks w/D'Andre Adonis (Singer/Rapper)
Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more!YNA LINKS:
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Episode 5
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16:57
Talks w/Ashton Bracy (Bodybuilder)
Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental ...
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Episode 4
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13:13
Talks w/Brett Covalt (Bodybuilder)
Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on You...
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Episode 3
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7:25
